What are the results of mantra chanting?
Overall, from a psychophysiological perspective, the regular practice of a mantra can have numerous benefits, including stress reduction, improved focus and concentration, enhanced self-awareness, and a deeper sense of relaxation.
Overall, from a psychophysiological perspective, the regular practice of a mantra can have numerous benefits, including stress reduction, improved focus and concentration, enhanced self-awareness, and a deeper sense of relaxation.