What is bench press best for?
A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders. Depending on your goals, there are different variations of bench presses that work slightly different muscles, too.
A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders. Depending on your goals, there are different variations of bench presses that work slightly different muscles, too.