What workout is bench?
Bench Press Here you hold a barbell at chest level with your palms facing up and press them straight up into the air. It's an excellent exercise for your chest muscles and triceps, one that will surely test your endurance and is used as a benchmark in powerlifting.May 13, 2024
Bench Press Here you hold a barbell at chest level with your palms facing up and press them straight up into the air. It's an excellent exercise for your chest muscles and triceps, one that will surely test your endurance and is used as a benchmark in powerlifting.May 13, 2024